went out for W9R2 this morning and for the first time in the programme, i enjoyed every moment and got very little aches. not too sure what I did differently. Every week i have been getting cramp in the calf muscles which clears after about 5 minutes, but today there was nothing. ..as it was early morning and it was a bit fresher than of late, it did not injest and flies! I did get a face full of cobwebs on more than one occasion! The joys of running in surburbia.Only one run left to graduation but i am itching to start a B210K plan(can anyone recommend a good one?). My mp3 player has officially died .Something to do with hardware failure. My trusty 6 year old nokia was able to rise to the occasion and for the first time i ran using the W9 podcast. I also managed to run for 35 minutes. onwards and upwards
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