Finally finished Week 7

After overdoing it in Pembrokeshire I had not run for more than 3 weeks, so it was with low expectations that I did my final week 7 run today and I was delighted to find that not only did I complete it, but I have improved my pace. All the cycling I have been doing in the interim seems to have paid off.

I'm having a few days off before starting week 8 to give my sinister knee time to respond, but so far it's my thighs that are complaining!

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