Well been back at school for two days now. I am in W3 R2 I have been running in a morning so was a bit unsure how my early evening run would go. So i came home got changed straight away so i couldn't talk myself out of it. I told myself that was the old me who would say "you deserve a cup of tea and a biscuit which often meant a fair few biscuits and no exercise. But not today i said "you are on W3 and going to do R2" I agreed with the voice in my head (which i believe some call willpower) remembering how hard W1 had been. So off i went determined not to let all the hard work go to waste. Back home now with W3 R2 done and feeling smug. However my ankle is still very sore on the inside, i have had it strapped for the last two days as i don't want to stop the programme. My ankle doesn't hurt when i am running just walking any advice other then rest. Going for a soak now, which often helps..