It was back to school in earnest for me today, getting ready for my new class. It also meant a change in routine regarding my running which I have been doing in the mornings, but today I did it when I got home at 6.30pm. Initially I wasn't sure I was going to manage, I found the first 5 min run quite hard, but I listened to Laura and took it steady. The second run was easier and when Laura told me that my third run was over I actually felt I could have carried on a bit longer. I found I took less time to recover between each run and at the end. I can honestly begin to see that I am making progress. I felt quite elated to complete it as I had been nervous about starting week 5. I now feel much more confident about tackling run 2.
Ok, so my knees are hurting again (old age!) but I have iced them, taken the ibuprofen and strapped them. This routine seems to help get them back to normal within a day or so.
Written by
chipstick
To view profiles and participate in discussions please or .
well done. i'm also on week 5. just done run 2 which i surprised myself by completing. i can't imagine doing 20 minutes though on wednesday!?
Well done chipstick! Great that you were motivated to go running on the very first day back at school. I do my weekday runs at about 6:30pm too and love running along watching people stuck in their cars in queues of traffic. Although when it starts getting really cold and dark, I may be looking at them with envy!
I did W5R2 yesterday and loved it. Run 3 - The big 20 minutes - is tomorrow and surprisingly, I'm itching to get out there!
Good luck chipstick and Rosie 2607 for the rest of week 5
I completed wk5 r1 today on holiday on Gwitham beach in Cornwall. It was pretty hard work, but I think that's partly cos I'm not used to running on wet sand! Really pleased
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.