Last run tomorrow!

Cannot believe that I am finishing c25k tomorrow. It's crazy to think that 9 weeks ago I couldn't even run 90 seconds at all! So please and finding that I can run even longer than 30 minutes. So please and would definitely promote this. I really enjoy my runs now and actually look forward to running which is really wierd. Going to do c25k+ afterwards to get my speed and stamina up. Good luck everyone who is starting or started this!

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Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

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  • Just started one week ago. Locked onto your trailer email and just had to read the rest....amazing!! Well done Alexstad!

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