I completed week 2 run 1 this morning and absolutely loved it!
I ran a road route for the first time, rather than the country trail I have done previously, and found it much easier to switch off without having to worry about the uneven surface and which puddle I would have to avoid next. Whilst not so picturesque, I enjoyed being able to look ahead further down the road and challenge myself to get to the next lamp post etc.
During the whole podcast I covered 4km....does this sound like a decent pace to achieve the full 5k when the walk reduces?
I have also noticed that as I run I am over loading on my right foot....leaning to the side. Does ths sound like a technique problem? Or something that could be corrected by having my gait analysed? Which ideally I didn't want to do until I was closer to completing c25k.
I can't believe how much I am enjoying this programme....feel like I could put my trainers back on and get straight back out there! I never thought I would say that about running!