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Couch to 5K
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Week 4 under my belt!

am feeling very pleased.....week 4 done! Can't believe it!!! Remembering lugging myself around on those week 1 runs I just am so pleased to have got this far!! Bring on week 5! Can't believe I'm saying this as it looks pretty scary, but then each week has looked scary so it's nothing new!

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W4 R1 today and i managed it.. really surprised myself. but W5 looks hard work..good luck

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Well done, I start WK5 tomorrow (Monday) - Full of apprehension too

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Well done. I'm another one embarking n the dreaded week 5 tomorrow!

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I'm on holiday in st Ives, cornwall this week and am planning wk 5r1 on the beach tomorrow or Tuesday. Good luck everyone, we'll be fine!

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