Well I set off for an early morning run today (no work), must have scared my poor neighbour (out to get his morning paper), he normally see's me all suited & booted, hair and full face on ready for work.. Today he got brushed through bed head and a pale faced make up free me setting off!
The brisk walk went well and although I was worried about the 90 seconds, the first few were ok, but gosh the second to last was hard work. I so wanted to stop and walk but instead set two mini goals, one was to make it to an errant wheelie bin and when I had made it to that I knew there couldn't be long left to headed for a lamp post and was so relieved when Laura appeared in my ear.. The last 90 was okay again but I was glad that it was over.
I attempted Laura's suggestions for breathing but got in a pickle and went back to my probably erratic breathing instead! Roll on Monday night for run 2.