this is my first blog just found out how to write one too, am delighted to have run my first ever 20min run and i am thrilled
like many others i was apprehensive to say the least ...wondering if i could cope running from 8 min without stopping to 20 seemed such a jump , but pace i feel is the key (as advised ) and i reckon i could have sped up a bit more but didnt want to push too hard in case i ran out of steam and couldnt manage it
the programme so far is going very smoothly , i had to dig in hrd from the very first week as i was seriously out of breath running for even just a minute
however here i am 5 weeks later runnning continuosly for 20 ....i have followed the programme ( but not always having rest days in between due to work commitments )
so so far so good i am looking forward to what the remaining weeks have in store