Took a while for me to get round to doing this one, I've been ill all weekend and didn't think it wise to try and run with a cold and chesty cough.
Last night I felt a fair bit better, so decided to go for my final run of week 6.
Virtually no shin pain this time Although I did get a stitch 5 minutes into the run which I couldn't shift no matter how I breathed. Still, it gave me something to think about for the next 20 minutes...
25 minutes run
7:23 min/k pace
8.12 k/h speed
I could probably have pushed through to 30 minutes if I needed to, but I figured best not as I had been ill.