It was so warm and cosy in bed this morning I really didn't want to get up and then I remembered that today is my weigh in day which got me going. Week one of the alternate day fasting combined with the exercise has seen me shed 6lb (2.7kg) since last week which, whilst not statistically significant, is a good start. I fully anticipate it will slow down from here on in but as long as it goes in the right direction that's fine by me.
The runs were easier this morning than I'd expected, fewer, longer runs were more comfortable than I'd imagined they would be. Wednesday will be the trial since it's back to work for me tomorrow, see you all then.