Couch to 5K
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Surprised myself!

W3 R1.. been dreading this day coming all weekend but i managed it and did it in daylight too ...doubly chuffed!!!

I've been running at 5.30 am before work which has been the best time for me and the coward in me didn't want to be seen puffing and blowing my way around the streets, but Bank Holiday lay in meant up at 6.30 and running in daylight... Bring on R2

3 Replies

You should be chuffed week 3 is a big jump, its double what you have done before. Well done


Yay well done I was also up with the birds doing W3R1 omg can't believe I did it! been dreading it all yesterday. Roll on Wednesday and R2. :) we can do this.


You guys can do it!!! I just started week 4 last night and can't believe I did it!~ Keep matter how slow...just continue to believe in the program.


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