Couch to 5K
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Week 9 Run 3

Hi there.

I finished my last run of the program this evening and cannot believe how fast the last nine weeks have gone past. At the start I could not run for one minute and now i can run for 30 minutes.

For my run 3 on week 8 I did my first 5k race in 29 minutes and I have another this coming Friday again which I am looking forward to.

Thanks for a great community here and for all the advice I have been reading through other blogs. My next target is 10k which I am going to start training for after I am used to running a few 5k using the bridge to 10k app.

4 Replies

That's brilliant and your time is brilliant too - have a great race on Friday! Hope to see some blogs on your journey to 10k...


Congratulations, what a good time! Well done.


Congratulations and keep good work up. I did an interval rum today having graduated on Friday! It felt like week one again.


Well done :) I graduated yesterday too :) woo hoo!


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