Sunday morning: a time when I'd usually be sitting on the couch watching TV, trying to motivate myself to clean the house. This week was different because at 9:20am, I was out on the streets doing my 3rd run of week 3. It is very windy today and I did really struggle. I was running into the wind for the last 1/3 of the session and it felt slow, labourious and clumsy. I felt very "heavy" when I was running and didn't enjoy it as much as the first 2 runs of this week. I'm a bit nervous about week 3 now. On a more positive note; I completed week 2, I obeyed Laura's instructions despite wanting to walk at times, and having mapped my route, I realised I'd covered exactly 4kms from start to finish of the podcast. So I can run/walk 4kms in 30 mins
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