Over 300 runners this morning fro the Edinburgh Parkrun at Cramond and lovely running conditions. Wimped out of using one of the new C25k+ podcast but just listened to my music as I went along.
Felt good and when i got the time it was 29.02 just 2 secs slower than my PB. However i was pleased looking at the Endomondo trace it was a good steady pace this time not so erratic as usual. The course is almost dead flat so it shouldn't be!