Finished Week one this morning. Felt great after run, but such hard work - somebody tell me I will get to week 9
Week one over and done: Finished Week one this... - Couch to 5K
Week one over and done
Written by
paterson
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2 Replies
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notbadGraduate
I'm sure one of the graduates will reassure you that you'll get to week 9. 
I've just done week 5 & can honestly say so far that week 1 was the hardest, my body didn't know what had hit it - stick with it & the benefits will show quite quickly in my experience.
runcanadaGraduate
I am in week 8 now... it is amazing how quickly we can adapt to each week. Congrats on starting the program and with each week you will still be amazed how quickly we can move through the weeks.
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