Today I began Week 3. It was great! Running for 3 minutes felt like a challenge, but was just right. Taking a day off between outings is very important. I can't believe that 6 weeks ago I said my running days were over and I wasn't sure I could even walk a mile in 20 minutes. Still love this plan!
Week 3 Off to a Great Start: Today I began Week... - Couch to 5K
Week 3 Off to a Great Start
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Andiamo
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