today i went for another run post injury, and managed to run for 30.30 and covered 5k. Still a little twinge in my calf, but ran with a compression cuff which was brilliant. came home iced, elevated and rested and all appears to be okay. thank goodness I can now get back to running, pleases my body and my mind :0
Yah things are looking up: today i went for... - Couch to 5K
Yah things are looking up
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jooniemac
Graduate
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