I cannot believe how got the c25k pods are. For years I have avoided running as I considered myself too unfit and I had no real instruction. I ambit saying this is easy because I am not its hard but achievable. I cannot believe my progress from a few short weeks ago. I am going into week five next week and then only 4 more weeks to graduation. I feel genuinly excited by the fact that I will be running for 5 k never thought I would be doing that!!!