W1R2 out of the way.
I'd had a rubbish day at work, and was sorely tempted to give it a miss.
I am so glad I never....I have made a commitment and for once I am going to stick to it.
So how did I do?
Much better than I expected.......still didn't manage the full session in one go, but did more than W1R1.
This time it was only the last 2 runs I couldn't do, so during my wee breather I did my resistance training again (this is giving me more aches than the treadmill), then completed the last two runs.
I have the podcast on my phone and it certainly helps.......hopefully tomorrow will be the day I break my duck and complete the session in one go....Its not the end of the world if I don't.
I'm tempted to have an extra session on Monday, but that would mean doing my first W2 run without a rest day....what do you reckon?