This is my first blog post, now about 4 weeks postgrad, as during the programme I found reading through everybody else's blogs and answers was enough to keep me going, and was really useful, so many thanks to all of you.
Background: 24 year old complete couch potato, relying entirely on diets to lose 2 1/2 stone, refusing to do any exercise, until April 2012
I've continued running since graduation, 3 times a week for between 20 and 30 minutes. But without a goal and no longer using the podcasts, I find it hard to push myself further to complete 30 minutes, and doing circuits I know will only take 25 mins max, when with Laura I would have added an extra loop to make sure I completed the time.
Without having a goal in mind, it's hard to know what I'm aiming for. I don't really wanna be doing more than 30 minutes running, apart from perhaps one on a weekend (up to 45 mins :O), so how can I keep this new me going? Shall I just stick with the week 9 podcast, boring though it may get?
Any advice appreciated and thanks again for all your help throughout the programme.