Much better day today managed to run for 20 minutes not fast but I did it.
I had Laura with me today and she is certainly a great motivator.
I did have argument with my bad self and wondered why I wanted to run anyway and who said I could then I remembered Laura said it so it must be true. !!
I also took out the special in-soles that I was given when I had my gait analysed. He said there was a small amount of rolling ankles but I am wondering if the in-soles over corrected as it was better with the original ones in.
I may do that run again and see how I feel towards the end of the next run and increase when I can.
Thanks for listening when I was down the other day this group really makes a difference.