So...I did the 5K Race for Life on June 27th and was really prepared for it. BUT...I was actually diagnosed with the shingles just a few days before so ended up walking most of it I was absolutely heartbroken at the end of the run as I had trained so hard on the C25K and was doing BRILLIANTLY. Anyway, that was 3 weeks ago today and I am struggling to get back into it again. I was running 30 mins plus with no probs and am now struggling to run 15 mins. My plan was to complete the 5K, carry on doing that for 1 month or so and try and gradually increase my speed but it has all gone wrong. I desparately need some advice! Thanks
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