Well I had to cancel Sundays run after a short trip to Sainsburys. I actually had my running gear on already to be sure that I would go out for a run when I got back and all was good until I left the self service check out.
I was with my nephew and we had picked up a few things for his little sister due to be born the following day (I'm an aunty again!) and as I walked off my hip was really quite painful, like it was out of place. I didn't feel comfortable doing a load of stretches in the middle of the shopping centre, but once I got down to the underground car park was happy to do some, but nothing seemed to help.
3 days later and there is an improvement; it seems ok when I sit down and now aches rather than hurts when I stand up and walk around. Hopefully a weeks rest will sort it out and if not, I've got a dr's appointment on Monday regarding something else so can mention it then.
I am slightly confused as to what caused this, I don't remember twisting or bending or jerking, but I guess that just happens sometimes.