first run without laura: have my first run... - Couch to 5K

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first run without laura

zee11 profile image
zee11Graduate
3 Replies

have my first run tomorrow without laura ;-/

just hope i can carry on with my 30 minutes as will be strange not having her there with me ;-)

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zee11 profile image
zee11
Graduate
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3 Replies
glendam52 profile image
glendam52Graduate

Yes I agree she is a very patient coach.

keepntabs profile image
keepntabsGraduate

Do you plan to run to any music? If so, what's in your playlist? I know some tunes really get me energized, and I can lose myself in the music.

I ran without Laura once during Wk 8, and listened to Kelly Clarkston's "Stronger" CD. I was so into the music, that I was able to run 3.8 miles during my sessions. Tomorrow, I plan to run to either Adele or Maroon 5. Or, I may go old school, and listen to Michael Jackson's "Off the Wall" CD. That one brings back memories from high school. Anyway, off we go tomorrow.

zee11 profile image
zee11Graduate in reply to keepntabs

hello .yes plan to run to music ,i have just got the kelly clarkson stronger album not listened to it yet.just done half hour on the treadmill a programme that was on there of hill walks and runs.

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