Thank you all for the lovely messages of encouragement. It helps to give a shove in the right direction ;).
I have now completed what I consider to be my week 1 run 1. The first one doesn't count since I didn't finish it! But I started off slower today and was able to complete all 8 of the one minute runs - Laura was very encouraging! I had to pause just before the first run as I was coming up to a busy road - I want to get fit not flat!
I ran on the beach again. It was later in the day so was a little cooler, which can't have been bad
I am actually looking forward to my next run... Never thought I'd be saying that!
I've got a blister on my foot, should I get blister plasters or just hope it goes away and doesn't happen again?