Yesterday I completed Week 8 so only 3 more runs to go.
Started yesterdays run dry, then started spitting by the time I'd reached the end of the village it was chucking down and I was a drowned rat and by the time I got home the sun was shining - what a mixture of weather and all in 30 minutes.
Have had a rest day today and I have a slight twinge in my left knee so am going to have another rest day. Run Tuesday and Thursday and do another Park Run for my graduation run.
Written by
morningglory
Graduate
To view profiles and participate in discussions please or .
Very smart thinking, morningglory, taking an extra rest day for that knee. You are soooo close now, no sense taking a chance on having to put off that green "badge of glory".
Good luck to you...hope it was just a twinge....looking forward to seeing your W9R3 post!
Good luck now you have got this far you can not fail. I have had to put up with a few twinges. It took me a years to get where I am what's a few days more play it safe.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.