Week 8, Run 1 mission accomplished on 2nd try phew.

[newyorker570]

And finally, managed to put this run behind me, after the dodgy calf incident of late, it was well rested, anti-inflammatory taken (thanks doggymum), downed loads of tonic water yesterday and really enjoyed the 28 minute run. Who would of thought that, not me a few weeks ago. This running lark really takes over even managed a sprint at the last minute thought I'd acquired Usain Bolts legs, hope he'll let me use them for the next run, will give them back for the Olympics, promise

[Grammadog1947 Graduate]

You're really doing well, newyorker! And a sprint to the end....brilliant!

Won't be long now and you'll be showing off your new green badge!

Good luck, and good running.....

[newyorker570 Graduate]

Thanks Grammadog

[doggymum Graduate]

nice to know the calves are calmer, there will be no stopping you now

happy running, although Mr Bolt might want his legs back before the Olympics lol