What to do after a holiday break??!!

I'm going abroad for 2 weeks. If the worst happens and I dont run at all, can I just carry on as normal when I get home? I became a graduate 2 months ago and now run 3x 30mins a week. I'm just wondering if I will strugle if I try to run for 30mins if I have a 2 week break? I do plan on taking my trainers with me..just worse case scenario!!! Advice please!! :)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • I was flicking through a running magazine at Sainsbury's this morning and it said that you don't lose fitness for 10-14 days . So I reckon you should be OK even if the worst happens and you don't get a run in while you're away. Have a nice holiday. :-)

  • Ohhhh!!!! Thanks Miss_T_Ide !!! That's just the news I was hoping to hear!!! :D :D :D

You may also like...