What to do after a holiday break??!! - Couch to 5K

Couch to 5K

132,414 members158,564 posts

What to do after a holiday break??!!

Angel-Cake profile image
Angel-CakeGraduate
2 Replies

I'm going abroad for 2 weeks. If the worst happens and I dont run at all, can I just carry on as normal when I get home? I became a graduate 2 months ago and now run 3x 30mins a week. I'm just wondering if I will strugle if I try to run for 30mins if I have a 2 week break? I do plan on taking my trainers with me..just worse case scenario!!! Advice please!! :)

Written by
Angel-Cake profile image
Angel-Cake
Graduate
To view profiles and participate in discussions please or .
2 Replies
Miss_T_Ide profile image
Miss_T_IdeGraduate

I was flicking through a running magazine at Sainsbury's this morning and it said that you don't lose fitness for 10-14 days . So I reckon you should be OK even if the worst happens and you don't get a run in while you're away. Have a nice holiday. :-)

Angel-Cake profile image
Angel-CakeGraduate

Ohhhh!!!! Thanks Miss_T_Ide !!! That's just the news I was hoping to hear!!! :D :D :D

You may also like...

What to do after a break?

repeat week 4? Just repeat the first two runs of week 5? Has anyone else re-started after a break?

What to do about holiday?

have just got back from a week away. Should I continue onto week 3 or repeat a week 2 run so ease...

Running after a break is it hard to do?

I havent run for over a week now and probably wont run until after christmas. Trying to keep my...

Back after a long break

few months. What made it worse is that we had sold our home just 2 weeks earlier... I am...

Restarting after break for operation

to the start of week 9 and then had to stop to have my gall bladder removed 6 weeks ago. Today I...