Hi all. Im just going on to week 6 run 3 and since I started this programme, Ive just been dog tired . It not a normal tiredness, but extreme tiredness to the point that some nights I just flake at about 8 pm.On the bright side, Ive been sleeping better.
Anyone else have the tiredness.?
(by the way its not down to not eating as Ive been eating more since I started and can say Ive probably gained rather tghan lost these few weeks).