Couch to 5K

Wk1 r3 complete, yippeeeeeeeeeeeeee

Really pleased, just completed run 3 of wk 1. Already beginning to feel slightly better, I have to consciously keep slowing myself down, (still only snails pace though)!!!! I am enjoying it, it's hard but feeling more alive if you know what I mean. Well done to mrs ship who also came along, she is 1 run behind so on Monday I shall do another wk 1 so that we can progress together.

Can anybody suggest any good muscle balm rub though please???

1 Reply

Well done Jimbob74 that's great. Don't worry about speed that will come later.

Sorry can't advise re muslce balm as I don't use it....


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