Was feeling very disappointed last week, going slow, no progress and all that.
However, this week is a lot better, stopped analysing how I was going to cope, and just went out to enjoy the runs.
This morning I felt a good, despite stopping to walk for a minute twice during the run. I did 5.23 km in 36 mins today .
6.12km in 44 mins Wednesday
4.63km in 34 mins on Monday.
I love running around this small lake were everyone is always so friendly. Thanks to all for the support