Well after my indoor attempt wimping out of the rain I did the second Week 2 session. Not too bad but really could not have done any more at the end of the final run - my cool down walk got slower and slower!! Took a sneaky peak at Week 3 and the thought of 3 minutes is very scary. But that is how I felt after Week 1 Session 2 .... a friend wants to join me at the weekend so it will be interesting to see how our paces match ..... If I am to run in the evening I need to put on some insect repellent as despite long sleeves I got bitten
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