Start of 5th week, and my run was OK today - still trying out different routes around my new accommodation to see which one suits me best, and today's route was better than the last one I tried, so looking good on that front! Am still 1 run or so behind schedule, but hoping to get back on track in the next couple of weeks.
Incidentally, looking forward to week 6 and the end of interval running!
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winged_trainers
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you must be one of the few people who wants the walking parts to end I enjoyed week 5 but after the 20 minute run on R3 I was pleased to get back to intervals at the beginning of wk6. They are very helpful in making sure W6R3 isn't too hard. let us know how you get on
Heh, yea I guess intervals are useful - looking back, I did a 20 min run a couple of weeks ago and found it easier than intervals, though maybe I was just feeling extra energetic that day...
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