Well as a recent graduate, I am constantly finding my feet. Anyway, 5k I have done, time is getting quicker everytime, I shake things up once a week by doing about an hours worth of constant running. The other 2 runs, I try increasing my speed, typical lamp post counter, I will run normal then burst into a speed demon for maybe 5 post counts. However, I miss Laura in my ear. Has this new podcast been developed yet? Well I back to work now, will do my run tonight. Happy running everyone.