Finding a new milestone to conquer, 33 yr old running addict now

Well as a recent graduate, I am constantly finding my feet. Anyway, 5k I have done, time is getting quicker everytime, I shake things up once a week by doing about an hours worth of constant running. The other 2 runs, I try increasing my speed, typical lamp post counter, I will run normal then burst into a speed demon for maybe 5 post counts. However, I miss Laura in my ear. Has this new podcast been developed yet? Well I back to work now, will do my run tonight. Happy running everyone.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • There was a thread to update saying that the new podcasts will be out by the end of this month. Until then, I'm struggling to motivate myself. I do one 5k run, one 4 mile run and one shorter interval training run but I'm not great at ensuring I do them all. I'm losing my momentum do can't wait for the new programme.

  • Well I went out for my first run of the week last night, it was literally straight after the heavy downpour. I don't know what I was thinking, I enjoy running in the rain if its cool, but boy it was clammy as hell. It made my run less enjoyable, and there was a couple of brick walls on my route, I put it down to the humidity.

You may also like...