Wow finding it hard to believe but I did it. I remember my first run of week one as if it was yesterday and now here I am week 9 run 3 completed. I have never been a runner but I can now say I am a runner. Running is something I was never able to do and previously whenever I made an attempt I always ended up in pain. In my first week of C25K I was struggling with the 60 seconds now I am doing 4.8ks in 30mins and I feel great and proud. I started running so I could keep up with my dogs in agility classes and now I have to start C25K all over again with my dogs to get them fit enough to run with me.