Up at 5:30 this morning and out by 5:50 (does it take anyone else this long to get ready for the run?!). Needed to be out the house for work at 7:10, so had to get a wiggle on once I got back.
Felt really proud of myself for completing the run, however horrific I felt at the time. I struggled to complete R1 properly (took a couple of walking breaks during the 5min runs), so I was determined to not stop at all today.
I'm thinking I might have to do a couple of extra week 4 runs before I move on to week 5. I am in no way ready to run for more than the five minutes - it almost kills me.
Somehow, I feel like my lungs could just about take it, but my legs (was originally calves, but today was shins, knees, hips, just everything!) are pushed to their limit. I'm sure my legs will get stronger, but did anyone else get hindered by their slow/achy limbs?