Week 7, Day 2. Can't say I enjoyed that at all.

[Innuendo]

That was quite a slog from the off. Just one of those days I suppose.

I stuck a it for the full 25 minutes though and pushed the pace a little over the last 3/4 minutes.

Travelled 4.1k, so I need to find another k somewhere next week during the 28 minutes runs.

Going to get my gait analysed at the weekend. Definitely need a more supportive shoe as my calves and knees are starting to creek!

Nearly there.........