Couch to 5K
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omg wk6 r3

wow wow wow .i have ran for 25 minutes non stop dont think i have ever done that in my life im 39. 6 wks ago i could just keep up with wk1 lol.and now i have just done the full 25 minutes and im astonished i have done it,doubt i will walk in the morning lol.last coup[le of mins i picked up speed on the treadmill to.i was dreading it a bit at first but just thought take my time its not a race . so glad i have found this and i enjoy reading the blogs and everyone elses blogs how they have been finding it . ;-)

4 Replies

well done its great and its great when Laura tells you you are a runner.



yes i did have a little chuckle to my self at that . i thought me a runner lol . how far have you got on it ? ;-)


Landmark day!! Well done and keep on going...


Well done to you Zee11, thats brilliant!!! I'm doing mine tomorrow. Might do it friday too as it'll be my last training session before i do my Race for Life 5K on sunday!


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