So I am unhappy with my body and have decided to start Couch to 5K. I've got the podcasts on my phone and am ready to start tomorrow morning. I've tried diets and exercise before but never stuck to it, I just give in. How can I stay motivated? I really want to stick to it.
I don't have proper running shoes. I only have Nike 6.0's which are great trainers, would it be alright for me to wear these?
Also, should I have breakfast before I go or when I get back?
I'd appreciate any helpful comments.