This afternoon surprised myself, ran 4.5 miles or 7.24 kilometres. It took me 40 mins to run but I am pleased with time and distance.
I have also increased my sit ups from 90 to 105, I don't know we're this extra energy come from especially this my fist day back to work after a few weeks. If I carry on at this rate I should be ready for 2013 Edinburgh Marathon in plenty if time. Surprisingly my appetite hasn't really increase that much. People keep asking me if I have lost weight but the answer is no, I am actually 8lbs heavy then when I started. I am just more toned and my waist has shrunk a couple of inches.
I am slowly turning into a fitness fanatic. I think I need locked up, (ha ha ha).
I can't believe I am on week 9 and only two runs till I officially graduate. So looking forward to run 2 & 3.
I think I will have a bar of chocolate to celebrate on Friday.
So thanks to everyone for their support.
I will keep you posted as to when I reach 10k