I started the programme and made it all the way to week 8. I've had a break for the last 6 weeks due to a few life changes (new job, new house) but want to get back into the programme. Do I need to start again at week 1 or can I start somewhere in the middle?
Returning after a break?: I started the... - Couch to 5K
Returning after a break?
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Popsicle
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BTX4Graduate
I would start somewhere in the middle where you are doing a mixture of walking and running - you will soon find out how fit you still are and can move on a bit faster if you are coping with it.
Good luck...
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