this morning I completed w3r1 and due to guilt for over indulging yesterday instead of doing my warm down, I restarted the podcast and did it again. Considering that just 2 weeks ago running 60 seconds nearly killed me, I am now convinced I will do this thanks to Laura and all the wonderful support and inspiration I get from you all on this forum. Only the weighing scales at slimming world on Tuesday will tell me if today's extra running will make up for yesterday's packet of crisps and chicken tikka kebab. Hey, I can really do this!
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