Couch to 5K
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W9R1.....i'm back! Can you see my cheesy grin?

I've had a bad couple of weeks and failed miserably on the motivation front. Thanks for all your replies to my last blog it was the insperation I needed.

I rested, I walked and then today I ran. Well to be honest I'ts still more of a bouncy walk but I did it. 35 mins, covered about 4k. In the rain too and it fealt great!

12 days to race for life...bring it on!

3 Replies

Well done and in a great time to you must be so pleased :)


Thank you! Still smiling.


Brilliant! Well done. Nearly there. :)


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