Couch to 5K
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Week 4, Day 3. Chasing my hat!!

My word, what a day! Worst conditions since I started the plan. Quite fun though in a sadistic kind of way!

Feel good after it, which is obviously a good sign going into Week 5.

RunKeeper decided that I ran 7.77 miles in 31 minutes though, so I must have improved?! #error!

On the plus side, I officially reached the 4 stone weight loss mark for this year, so I'm half way to my Christmas goal! WEEKEND OFF!

Happy running guys!

2 Replies

Wow! 4 stone! That is AMAZING! :-D

Have you been following any particular plan?


Cutting out the rubbish, minimal alcohol intake and following Cardiff City.

Recipe for success! :-o


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