Couch to 5K

W7 R2 beat

Only managed 22 minutes (get me, only 22 minutes) but really cross with myself. My legs just stopped. Had made my own playlist which was fine although I did miss the encouraging words from Laura and her prompts at exactly the right moments. I'm sure if you're clever you can have both but I'm not so I can't.

Really don't want to do that run again so will move onto run 3 tomorrow and whip it. I think a factor for me was lack of sleep as had a rubbish night with my 3 yr old so consequently only had a couple of hours. Trouble is having failed with the run, I also had a spectacular fail on the healthy eating. Doh!! Just as the weight had started to pack it's back and slowly clear off.......

1 Reply

Iam with you! Just finished W8R1 and its much harder work now isn't it! I now long for a 3 minute walk every now and then! I didn't have Laura today as she ran out of battery. It is definitely mind over matter now and if you didn't sleep well last night, your mind will not be co-operating!

Definitely move on to R3 :) and look back over these last few weeks. Who'd have thought it?! :)


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