Just left the house for a short faster run this morning when the heavens opened, I was soaked in minutes. Made me run faster though I was hoping to do 2.65Km in 20 minutes but did it in 17.56!! Wahoo
I've had a go at mixing up my runs since graduation and I think its paying off. Longer runs with loops of ups and downs thrown in total 6.5Km, then an ordinary 5Km run and now what I'm calling my mad dash!!!! Really enjoyed my mad dash today, going to do it quite often.