Was awake early this morning so decided to get up and get those dreaded 3 minute bursts of running out of the way!
I put on my new shoes (went for gait analysis Saturday) and off I went.
Well I surprised myself as it wasn't too bad at all I managed both 3 minute runs and both 90 second runs without any problem
I did change my route today, I normally run round the local roads and through the park but today decided I would go to the other local park and do circuits round the track at the edge of the grass. This seemed to work out much better as I was able to tell roughly how far I had to run during the 90 seconds/3 minutes so it gave me something to aim for rather than just waiting for Laura to tell me time was up.
Didn't have any shin pain (must be the new shoes) and my calf's didn't feel as tight when running either so on the whole a really positive run
Looking forward to the next run on Wednesday now.