Couch to 5K

W2 R1.... though it nearly wasn't!

Was planning on running before work this morning and put trainers etc out ready but I had such a rubbish nights sleep I couldn't face it... So I decided to set an 'appointment' on my phone for after work. Well I kept that appointment and am very glad I did!

I feel shattered (in a good kind-of way) but am rather chuffed I got through it - had to laugh at Laura's ' you may be feeling a bit tired now' half way through, understatement!!

Next run 'booked in' for Friday...

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That just proves it's good to be adaptable, well done !

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I found that one really tough - well done for getting it done!

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