Was planning on running before work this morning and put trainers etc out ready but I had such a rubbish nights sleep I couldn't face it... So I decided to set an 'appointment' on my phone for after work. Well I kept that appointment and am very glad I did!
I feel shattered (in a good kind-of way) but am rather chuffed I got through it - had to laugh at Laura's ' you may be feeling a bit tired now' half way through, understatement!!
Next run 'booked in' for Friday...