After failing in week 3 twice before not just because of running 3 minutes !st for knee pain 2nd coincided with holiday and I did try but it was too hot.
Today was my 3rd run and this week has been a huge learning curve, I finished run 1 nearly dead and vowing to never get on a treadmill again. But the support I got here was great encouraging me to run slower. Second run felt as if I was shuffling but I completed it. Today my technique and breathing were much better and to prove I am worthy of moving on to week 4 my last run I did for 5 minutes and it felt ok.
This is from the almost 60 year old who once tried to run for 15 seconds but nearly collapsed. My run may only be a tiny bit faster than my walk and I could walk at that speed if I tried but I am so pleased I stuck with it. I have looked at week 4 and hopefully it will go ok.